FAQ

Coaching at Ard Ré is designed for teens, young adults, and anyone feeling overwhelmed, stuck, or unsure of themselves. Whether it's confidence, focus, anxiety, or self-image, this is a space to talk it through calmly and find a way forward.

Sessions are calm, supportive conversations where we explore what's going on for you, what you'd like to change, and how to move forward with clarity. You talk, I listen, and together we find tools and insights that help.

Not at all. You can show up quiet, unsure, anxious, awkward — it's all welcome here. Coaching is about helping you grow into who you are, not changing your personality. 

That's actually really common. You don't need to have all the answers — we'll figure it out together. Most people come in feeling unsure, and leave with more clarity and calm than they expected.

Yes — with your consent. For teen clients, I offer optional parent check-ins to support communication and understanding. Everything shared in sessions remains confidential unless there's a safety concern.

You can choose what works best:

• Online via Microsoft Teams

• In person (Drogheda area, subject to availability)

Each 1:1 session is 60 minutes. Parent check-ins are 15–30 minutes.

Coaching is not therapy. It's forward-focused and solution-oriented. We don't diagnose or treat mental health conditions — instead, we explore goals, mindset, challenges, and personal growth. It's about building confidence, emotional resilience, and self-leadership.

That's up to your teen. Their coaching space is private and safe, but I offer optional parent support check-ins (with their consent) so you feel included and informed without stepping on their independence. 

I work with teens (usually from age 13+), college-age young adults, and parents. If your child is younger or has specific needs, I'm happy to chat first to see if coaching is the right fit.

Every person is different, but common outcomes include improved confidence, better focus, clearer decision-making, and healthier emotional regulation. I help them build tools and insights that support long-term growth — not just quick fixes.

Sessions are currently €70 each, with a 6-session package available for €390. Optional parent check-ins are €30. These are introductory rates as I build experience and complete my coaching accreditation.

Yes. I offer a small number of reduced-rate spaces for families where cost is a barrier. Just reach out — there's no awkward form, just an honest conversation.

It's a free 20-minute chat to see if coaching feels right for you (or your teen). No pressure, no sales pitch — just clarity.