Services
At Ard Ré Coaching, I offer personalised support for teens, young adults, and parents who are ready to move forward with more confidence, calm, and clarity.
Whether you're navigating school stress, big life changes, or simply feeling stuck, these coaching sessions are designed to meet you where you are — and help you build the tools, self-belief, and direction to move where you want to go.
Each service is grounded in real connection, practical support, and the belief that you already hold the answers — I'm just here to help you uncover them.
Not sure where to start?
I also offer a free 20-minute clarity call to help you or your teen figure out which coaching path is the best fit.
Beyond the Mirror: Cultivating Inner Confidence
A 6-Session Journey for Teens and Young Adults
It starts with a glance in the mirror, but it often ends in a spiral of comparison, social withdrawal, or a quiet, persistent "not good enough" feeling. In a world of curated social feeds and "perfect" aesthetics, it's easy for young people to lose sight of who they are beneath the surface.
"Beyond the Mirror" is more than just a confidence boost—it is a practical toolkit designed to help your teen navigate the pressures of modern self-image with resilience and self-compassion.
What We Focus On:
The Digital Filter: We break down how the "Compare and Despair" cycle works on social media and develop strategies to curate a feed that inspires rather than drains.
Rewriting the Inner Script: We identify the "Inner Critic"—that voice that points out every flaw—and replace it with a more balanced, realistic internal dialogue.
Beyond Appearance: We shift the focus from what the body looks like to what the person can do, their values, and their unique strengths.
Social Bravery: Building the confidence to show up in social situations without the heavy weight of self-consciousness.
How it Works:
6 One-to-One Sessions: Conducted in a safe, non-judgmental space (online or in-person in Drogheda).
Actionable Tools: These aren't just "chats." Your teen will leave with tangible exercises to use when they feel a dip in confidence.
Parental Support: Includes a summary guide for parents on how to model healthy self-image language at home.
The Result:
Your teen won't just "feel better" for an hour; they will develop a Self-Esteem Toolkit they can carry into adulthood. They move from a place of constant self-scrutiny to a place of Self-Neutrality and Peace.
Ready to see them stand a little taller? Book a free 20-Minute Clarity Call
Focus and Mindset: From Overwhelm to Action
A 6-Session Program to Navigate Study, Stress, and Digital Distraction
Does your teen feel like they are constantly "behind," even when they've spent hours at their desk? For many young people, the problem isn't a lack of talent or intelligence—it's cognitive overload. Between exam pressure, social notifications, and the "Sunday Night Dread," their focus is being pulled in a dozen directions at once.
"Focus and Mindset" provides the mental scaffolding they need to turn "I have so much to do" into "I know exactly where to start."
What We Focus On:
The Science of "The Start": We tackle procrastination by understanding executive function—breaking down big, scary goals into "micro-wins" that the brain actually enjoys completing.
Managing the Digital Fog: We don't just say "put the phone away." We build a sustainable "Focus Protocol" that allows for rest and connection without sacrificing productivity.
Exam Resilience: Developing "In-the-Moment" tools to manage physiological stress during tests, so their hard work shows up on the page.
Growth Mindset Mastery: Shifting from "I'm just not good at this" to "I haven't mastered this yet," building the grit needed to handle academic or personal setbacks.
How it Works:
6 Strategic Sessions: Targeted coaching available online or in-person in the Drogheda area.
Personalized "Focus Map": Every client leaves with a visual roadmap of their own triggers and the specific tools that help them reset.
Sustainable Habit Building: We focus on 1% shifts—small changes that create massive results over a school term.
The Result:
Your teen moves from a state of constant "busy-ness" and anxiety to a state of purposeful action. They regain their evenings, lower their stress levels, and—most importantly—rebuild their confidence in their own ability to succeed.
Ready to clear the mental clutter? Book a free 20-Minute Clarity Call
The "Bridge the Gap" Parent Support Add-on
Because growth doesn't happen in a vacuum.
As a parent, it's hard to watch your child struggle and not know exactly how to help—or when to step back. This optional add-on is designed to keep you informed and empowered, ensuring that the progress we make in our sessions is supported by the environment at home.
What's Included:
The Post-Session Pulse: A brief, high-level email update after every second session to share general themes (maintaining teen confidentiality) and areas of progress.
The "Home-Front" Strategy Call: A dedicated 30-minute parent consultation halfway through the coaching journey to discuss specific tools you can use to support your teen's new habits.
Resource Library: Access to curated guides on "Communicating through the Cloud" (digital boundaries) and "The Language of Resilience" (how to praise effort over outcome).
Why it works:
Reduces Friction: It gives you a roadmap for conversations, so "How was coaching?" doesn't just result in a one-word answer.
Aligns the Household: It ensures everyone is speaking the same "coaching language," which accelerates your teen's results.