Services

At Ard Ré Coaching, I offer personalised support for teens, young adults, and parents who are ready to move forward with more confidence, calm, and clarity.

Whether you're navigating school stress, big life changes, or simply feeling stuck, these coaching sessions are designed to meet you where you are — and help you build the tools, self-belief, and direction to move where you want to go.

Each service is grounded in real connection, practical support, and the belief that you already hold the answers — I'm just here to help you uncover them.

Not sure where to start?

I also offer a free 20-minute clarity call to help you or your teen figure out which coaching path is the best fit.

Beyond the Mirror Coaching

For teens and young adults struggling with body image, low self-worth, or how they see themselves.

If there's something about your appearance you wish you could change, this coaching helps you shift focus from what's in the mirror to what truly makes you you. We'll gently explore where those insecurities come from, challenge unhelpful self-talk, and uncover strengths that already live within you.

What's included:
– 1:1 coaching tailored to your experience
– Tools to support body neutrality and self-compassion
– 60-minute sessions via Microsoft Teams or in person (6-week format)

You'll walk away with:
– Greater confidence in your whole self
– Emotional resilience and a stronger sense of identity

Confidence and Resilience Coaching

For anyone who wants to feel more steady, brave, and self-assured in themselves.

This coaching is for young people navigating change, anxiety, or self-doubt. Through calm, strength-based sessions, we'll build confidence that doesn't rely on being perfect — and resilience that helps you bounce back when life feels heavy.

What's included:
– Personalised support through 1:1 coaching
– Practical tools for handling stress and setbacks
– 60-minute weekly sessions over 6 weeks (Microsoft Teams or in person)

You'll walk away with:
– A toolkit for emotional regulation
– Inner confidence and calm you can carry forward

Focus and Mindset Coaching

For teens and young adults feeling distracted, overwhelmed, or stuck in their own head.

Whether it's social media, school pressure, or constant overthinking, this coaching helps you cut through the noise and find clarity. Together, we'll build simple routines, mindset tools, and a calmer relationship with focus and motivation.

What's included:
– Coaching support to build attention and structure
– Mindset tools to shift unhelpful patterns
– 60-minute sessions weekly for 6 weeks (Microsoft Teams or in person over 4–6 weeks)

You'll walk away with:
– Focus strategies that actually work for you
– A clearer, calmer approach to school and life

Purpose and Direction Coaching

For young people figuring out what's next — in school, work, or life.

This is for teens and young adults who feel lost, disconnected, or pressured to "have it all figured out." We'll take the pressure off, explore your strengths, values, and interests, and begin shaping a path that feels like your own — not anyone else's.

What's included:
– Values and strengths discovery
– Guided coaching to clarify direction
– 60-minute sessions (Microsoft Teams or in person over 4–6 weeks)

You'll walk away with:
– Confidence in your next step
– A clearer sense of who you are and where you're headed

Parent Support Add-On (Optional)

For parents who want to support their teen with calm, confidence, and connection.

As your teen grows, your role shifts. These check-ins help you understand what your child is working on in coaching (with their consent), and give you tools to support them without overstepping. Because when teens feel supported, and parents feel informed — everyone wins.

What's included:
– Optional 1:1 check-ins for parents (15–30 mins) (Microsoft Teams or in person over 4–6 weeks)
– Coaching updates and communication tips
– Designed to complement your child's coaching plan